How to Stop being too Acidic?

Signs your body may be too acidic : 

• Fatigued, even when you’ve had enough sleep.
• Depressed, or have a hard time enjoying things that you used to.
• Iirritable, for no discernable reason.
• Cannot Focus, or have “brain fog” often.
• Easily develop infections, colds and flus.
• Unhealthy skin, dry even in the warmer months, acne or other skin problems.
• Hormonal imbalance issues.
• Frequently develop yeast infections.
• Sluggish, or frequently experience constipation or diarrhea.
• Becoming short of breath often.
• Experience joint pain frequently.
• Headaches.
• Chronic allergies or sinus pain.
• Suffer from chronic pain that is not due to an injury or a medical condition.
• Neck often feels stiff or sore.
• Sensitive gums and teeth.​

If you're experiencing several symptoms listed here, it's advisable to assess your pH level. You can either consult a healthcare professional or perform a pH test at home. 

To stop being acidic, you can try the following ways : 

1. Go Green
Choose more vegetables, select fruits, seeds, nuts, and root vegetables to reduce acidic foods like meat & grains. Avocados, beetroot, spinach, kale and cucumber can elevate your alkalinity.

2. Reduce Intake of Acidic Foods
Consciously reduce consumption of addictive items like meat, eggs, processed sugars, flour, and dairy to below 30%.

3. Drink Alkaline Water
Aim for 8-10 glasses of alkaline water daily (pH around 9) to help balance your body's acid-alkaline levels.

4. Choose Drinks Carefully
Avoid Alcohol & ppt for natural beverages like herbal teas, lemon water, & green supplements to cleanse your system and reduce excess acidity.

5. Exercise Regularly
Even 20-30 minutes of exercise, four to five times a week, helps increase body alkalinity and eliminate acidic substances through sweat.

6. Control Your Weight
Lose weight if you are overweight.

7. Balance Your Life
Manage stress through practices like yoga, meditation, and gentle physical exercises, which significantly reduce acid levels in the body.

8. Take Health Supplements
Talk to a health professional you trust about the possibility of supplementing with magnesium or calcium, if needed.

The path to an alkaline lifestyle is not a very difficult one. Essentially, maintaining a dietary balance of around 30% acidic foods and approximately 70% alkaline foods can help you achieve this goal.

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This information is provided for education purposes only. It should not be used to substitute medical diagnosis.

Posted On: 13/09/2023