1. Go Green
Choose more vegetables, select fruits, seeds, nuts, and root vegetables to reduce acidic foods like meat & grains. Avocados, beetroot, spinach, kale and cucumber can elevate your alkalinity.
2. Reduce Intake of Acidic Foods
Consciously reduce consumption of addictive items like meat, eggs, processed sugars, flour, and dairy to below 30%.
3. Drink Alkaline Water
Aim for 8-10 glasses of alkaline water daily (pH around 9) to help balance your body's acid-alkaline levels.
4. Choose Drinks Carefully
Avoid Alcohol & ppt for natural beverages like herbal teas, lemon water, & green supplements to cleanse your system and reduce excess acidity.
5. Exercise Regularly
Even 20-30 minutes of exercise, four to five times a week, helps increase body alkalinity and eliminate acidic substances through sweat.
6. Control Your Weight
Lose weight if you are overweight.
7. Balance Your Life
Manage stress through practices like yoga, meditation, and gentle physical exercises, which significantly reduce acid levels in the body.
8. Take Health Supplements
Talk to a health professional you trust about the possibility of supplementing with magnesium or calcium, if needed.
The path to an alkaline lifestyle is not a very difficult one. Essentially, maintaining a dietary balance of around 30% acidic foods and approximately 70% alkaline foods can help you achieve this goal.
Posted On: 13/09/2023