70% of Malaysians above 18 years of age have been under tremendous stress due to the immense effect of viral pandemic that hit the nation.
Research shows that stress weakens the immune system and therefore increases one’s susceptibility to infections. Worst still, the continuous long-term strain on our body due to stress may increase our risk of diabetes, heart disease, depression and many other health issues.
Stress is not a solution to anxiety, calming is.
Since the first nationwide movement control order was implemented, Malaysian have been living under a state of uncertainty. News media also reported that there are increased anxiety and stress symptoms throughout the nation. This is due to the pressure from family, economic issue, work and so on.
When we are stress, it can interfere with our ability to think straight, drain our energy, and make it difficult to get through the day.
Try the following steps to calm your body and let your mind to relax, a moment later things may look completely different:
1) Calm your body the right way
- Have a healthy, balanced diet daily
- Try meditations, including deep breathing exercises
- Regular exercise (at least 30 minutes daily)
- Adequate sleep and rest
2) Try this useful remedy to de-stress and calm your mind
Pace your life, step by step peacefully, with a natural calming herb called Passion Flower
Research shows passion flower (herb) is beneficial in increasing the resilience and quality of life for individuals with stress and/or anxiety. Some researchers believe that passionflower supplements may help treat anxiety, insomnia, and certain forms of pain. There is good evidence to suggest that Passion Flower helps relieve anxiety symptoms. In one clinical trial researchers found that Passion Flower had results similar to anti-anxiety effect.
Spray pure magnesium onto your skin, Speed up muscle and mind relaxation
Since 1981, Magnesium supplementation has been used for the management of chronic stress. This is because magnesium is a potent muscle relaxant. Instead of going for oral supplementation, genuine Zechstein magnesium, sourced from 250 million years ancient Zechstein seabed, in a spray form is recommended for effective, rapid absorption of magnesium into our body to speed up the relaxing mode.
Calm your body and mind in 2 simple steps:
1. Complement your daily diet with Solaray Passion flower
- Solaray Passion flower is a pure, single herbal supplement
- Take 2 to 3 capsules, twice daily, after meals, for effective results
2. Ease tension with Trinley Magna2000 Magnesium spray
- Trinley Magna2000 Magnesium spray contains genuine Zechstein magnesium, extracted from the ancient 250 million years, Zechstein seabed.
- Apply Trinley Magna2000 Magnesium spray, 4 – 5 sprays on your palm, then massage well, on your neck, shoulder and lower back, after shower
Stress may be a universal part of life, but that doesn’t mean you should let it get the best of you.
Take charge and control your stress by learning how to relax your body & mind properly, for a better, healthier you!
Perveen et al. 2020, “Prevalence of Anxiety, Stress, Depression among Malaysian adults during Covid-19 pandemic movement control order
Song et al. 2019, “Stress related disorders and subsequent risk of life threatening infections: population based sibling controlled cohort study”, British Medical Journal, vol. 367, l5784.
Gibbert et al. 2017, “Improvement of stress resistance and quality of life of adults with nervous restlessness after treatment with a Passion flower dry extract”, Complementary Medicine Research, vol. 24, pp. 83 – 89
Magdalena et al. 2010, “Magnesium and stress”, Magnesium in the Central Nervous System, https://www.ncbi.nlm.nih.gov/books/NBK507250/
Posted On: 25/10/2021