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What Supplements may help to prevent Covid-19 or related illnesses?

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Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria.
Hence, Keeping your immune system healthy year-round is key to preventing infection and disease. 
What vitamins can help to prevent the Covid-19 or related illnesses?
As of now, no research prove that the use of any supplement can protect against COVID-19 specifically.
However, as Covid-19 comes with cold and flu-like symptoms, Vitamins B, C and D, as well as zinc may be helpful in boosting your immune system and fighting the illness in the same way they can help you get over a cold or flu. The appeal of safe, natural treatments is undeniable, It holds true for both ancient illnesses like the common cold and new diseases, especially if there is no known solution. Hence, it is no surprise that there would be a lot of interest in supplements have been commonly prescribed from the earliest days of the pandemic, whether as prevention or treatment.

How Vitamin C, Vitamin D and Zinc works to boost your immune system and fight against virus or infections?

Vitamin C is an antioxidant that has long been promoted as an important component of a healthy immune system.
It's an essential vitamin that humans don’t produce naturally, that help you fight a cold faster or ease your cold symptoms if you were taking it prior to getting sick. As an antioxidant, Vitamin C can help reduce inflammation—and lung inflammation could be a severe symptom of Covid-19, which can lead to respiratory distress or even death. So if you’re still healthy, it doesn’t hurt to start taking vitamin C too. 
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Zinc may have antiviral activity, either through boosting immune cell function to combat viral infections or by inhibiting virus replication.
An essential mineral, that cannot be produced in our human body & must be obtained from dietary sources and/or dietary health supplements. Zinc is proven to crucial in prevent out-of-control inflammation (which often damages our body system). According to the survey by World Health Organisation (WHO), Zinc deficiency affects one-third of the world’s population. If you are zinc-deficient, you are at greater risk of infectious diseases, including skin infections and respiratory infections. Some data suggests that combining vitamin C and zinc may reduce the length and severity of cold symptoms.
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The major funtions of Vitamin D is to help your body maintain optimal calcium and phosphorus levels in your blood.
Which you can get through from the sun's ultraviolet rays, supplements, and the foods you eat. Vitamin D, often referred to sunshine in a bottle, Vitamin D is what humans produce naturally when exposed to when exposed to sun’s rays. Since extended sun exposure could be harmful, many get their Vitamin D dose from dietary sources, or just by adding a Vitamin D supplement. 
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The above information is provided for education purposes only. 
1. Maggini et al. 2017, “Vitamin C, D and Zinc: Synergistic Roles in Immune Function and Infections”, Vitamins and Minerals.
2. Maggini S . 2008,  “Feeding the immune system: the role of micronutrients in restoring resistance to infections”, CAB Reviews: Perspectives in Agriculture, Veterinary Science, Nutrition and Natural Resources , vol. 3: 98.
3. Rondanelli et al. 2018, “Self care for common colds : The Pivotal Role of Vitamin D, Vitamin C, Zinc, and Echinacea in Three Main Immune Interactive Clusters (Physical Barriers, Innate and Adaptive Immunity) involved during an episode of Common colds), practical advice on dosages and on the time to take these nutrients / botanicals in order to prevent or treat common colds”, Evidence-based complementary and alternative medicine
4. Ohio State University 2013, “Zinc helps fight against infection by tapping brakes in immune response”,,-Date%3A%20February%207&text=Summary%3A,be%20damaging%20and%20even%20deadly.
5. World Health Organisation 2002, “Childhood and maternal undernutrition”,,throughout%20the%20world%20(13).
6. Black, R.E 2001, “Zinc deficiency, Immune Function, and morbidity and mortality from infectious diseases among children in developing countries”, Food and Nutrition Bulletin, vol. 22 (2)

Posted On: 24/09/2021

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