Bone Become More FRAGILE?
Blog Categories
Bone Become More FRAGILE?
Bones are more than what you think :
- Bones are not just solid structure Skeleton.
- Bones renew and grow stronger with healthy lifestyle.
- Bones and immune cells are closely linked.
- Important Facts: At age of 30, our bones mass decreases. As we age, our bones tend to shrink & less efficient in calcium absorption.
Is your bones More Fragile now?
Many would think that bones are still healthy until fracture happens. The following are factors that affects your bone health.
With fragile bones, you might lose your balance easily, which also increases your fracture risk! Research shows one with a history of injurious fall, will have 64% higher fracture risk. By 2050, 310% men & 240% women worldwide will suffer from osteoporotic fractures.
Are you getting enough CALCIUM?
Recommended daily calcium intake for Malaysians:
Children 1-3 years: 700mg
Children 4-9 years: 1000mg
Adolescent 10-18 years: 1300mg
Men 19 years & older: 1000mg
Women 19-50 years: 1000mg
Women 51 years & older: 1200mg
Pregnancy & Lactation: 1000mg
Research shows Malaysians average calcium is only 357mg/day - 397.2mg/day
Did you know that you can STRENGTHEN YOUR BONES & DIGESTION with a high calcium formula that is enriched with Vitamin D, digestive enzymes, colostrum & probiotics?
" STRONG BONES + HEALTHY DIGESTION & IMMUNITY = HAPPER YOU " > GO TO SHOP NOW!!
This information is provided for education purposes only. It should not be used to substitute medical diagnosis.
References:
1. Afrin et al. 2019, “A fall in the previous 12 months predicts fracture in the subsequent 5 years in postmenopausal women”, Osteoporosis International
2. Gullberg et al. 1997, “World-wide projections for hip fracture”, Osteoporosis International, vol. 7(5), pp. 407-413
3. Ministry of Health Malaysia 2017, “Recommended nutrient intakes for Malaysia”
4. Mirnalini, et al. 2008, “Energy and nutrient intakes: Findings from the Malaysian Adult Nutrition Survey (MANS)”, Malaysian Journal of Nutrition, vol. 14(1), pp. 1-24
5. Suriawati et al. 2016, “Vitamin D and calcium intakes, physical activity, and calcaneus BMC among school-going 13-year old Malaysian adolescents”, Nutrients, vol. 8(10), pp. 666-679.
6. Zainuddin 2015, “Current nutrient intake among Malaysia adult: Finding from MANS 20. Medical Journal of Malaysia”, vol. 70(1), pp. 1-2
7. “Vitamin D”, Harvard T.H Chan, The Nutrition Source, https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
8. Lacy et al. 2003, “ Lexicomp’s Drug Information Handbook”. 11th ed. Hudson, Ohio: Lexi comp, Inc, pp.1093-1094.
9. Monograph - Phenazopyridine Hydrochloride. Medscape Web site. www.medscape.com/druginfo/monographcid=med&drugid=150712&drugname=AZO+Standard+ Oral&monotype=monograph&secid=2. Accessed December 1, 2009.
10. Uristat Product Information Web site. www.uristat.com/documents/Uristatinsert.pdf. Accessed on December 8, 2009.
11. Cystex Product Information Web site. www.cystex.com/Pages/About%20Cystex. Accessed on December 7, 2009.
12. Rogers et al. 2016, “Is bone equally responsive to calcium and vitamin D intake from food vs supplements? Use of 41calcium tracer kinetic model”, Bone Reports, pp. 117 – 123
13. National Osteoporosis and Related Bone Diseases National Resource Centre : The Surgeon’s report on Bone health and Osteoporosis, https://www.bones.nih.gov/health-info/bone/SGR/surgeon-generals-report
14. Advanced Orthomolecular Research 2020, “The Breakdown on Digestive Enzymes”, https://aor.us/the-breakdown-on-digestive-enzymes/
15. Ulfman et al. 2018, “Effects of Bovine Immunoglobulins on Immune Function, Allergy and Infection”, Frontiers in Nutrition, vol. 5 (52)
16. Ravindran, S. 2015, “Probiotics may work better with milk”, International Milk Genomics Consortium, https://milkgenomics.org/article/probiotics-may-work-better-with-milk/
17. Collins et al. 2018, “The Potential of Probiotics as a Therapy for Osteoporosis”, Microbial Spectrum, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5710820/
18. Beeson et al. 2018, “Probiotics for Immunity : A look at the research”, https://www.optibacprobiotics.com/uk/professionals/latest-research/general-health/examining-research-on-probiotics-for-immunity
Posted On: 10/08/2020
Since its establishment in 1952 in Singapore and 1974 in Malaysia, the PATHLAB group of companies has been providing its services to the medical fraternity and the general public.
Information
Customer Support
Privacy Policy
© 2005 - 2021. All rights reserved by Pathology & Clinical Laboratory (M) Sdn. Bhd. (37363-K).