Multivitamins :What are they & what do they do?
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Eating in modern day hectic and stressful times is sometimes confined to food that is prepackaged, frozen, canned and overcooked.
The foods are also laden with artificial additives and have inadequate nutritional value. Over-cooked foods destroy nutrients while "fresh food" is often tainted with pesticides and chemical fertilisers.
In modern day life, there are also more free radicals derived from environmental pollution, smoking and radiation from devices.
The impact of stress, an unhealthy diet and pollution can cause problems to every major system in the body including heart disease, headaches, weight gain and others.
Multivitamin are a preparation intended to serve as a dietary supplement with many different vitamins, minerals, and other nutritional elements.
Find out more HERE.
This information is provided for education purposes only. It should not be used to substitute medical diagnosis.
References:
Centers for Disease Control and Prevention. Vitamins and Minerals 2011. Available at http://www.cdc.gov/nutrition/everyone/basics/vitamins/. (Accessed November 2013).
Jayne R. Combating Stress with a Balanced Nutritional Diet. Available at http://www.stress.org.uk/files/Combat-Nutritional-Stress.pdf. (Accessed November 2013).
Posted On: 19/11/2019
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