What is CoQ10?
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Tired Easily?
Is your fatigue due to…
Do you agree that Fatigue & Stress are closely linked?
Stress triggers inflammation > Body feels overwhelmed & starts damaging healthy cells > Fatigue
How to overcome fatigue?
Increase the level of Coenzyme Q10 (CoQ10) in our body to minimise the level of cell damage
Did you know?
- Research also shows that our Coenzyme Q10 level decrease with age.
- At the age of 65, our body has 50% decrease in Coenzyme Q10 level as compared to the age of 20.
- And thus, the amount of Coenzyme Q10 from diet is inadequate to significantly increase the Coenzyme Q10 level in our body, supplementation is necessary.
HOW MUCH Coq10 we need?
Recommended dosage: 30mg - 100mg daily
In the 80s, research shows 30mg daily of CoQ10 was potent enough for heart health management. But as we age, our body's natural synthesis of Coenzyme Q10 decreases.
It is better for us to supplement with at least 100mg of a regular Coenzyme Q10 capsule daily.
Energise your cells with ADEQUATE Coenzyme Q10 TODAY!! > SHOP NOW
This information is provided for education purposes only. It should not be used to substitute medical diagnosis.
References:
1."Ageing", Population and Demographics newletter, 2017, https://www.dosm.gov.my/v1/uploads/files/6_Newsletter/Ageing.pdf
2."Coenzyme Q10", Linus Pauling Institute, Oregon State University, https://Ipi.oregonstate.edu/mic/dietary-factors/coenzyme-Q10
3.Lass A, et al. 1997, «Mitochondrial ubiquinone homologues, superoxide radical generation, and longevity in different mammalian species", Journal of Biological Chemistry, vol. 272(31), pp 19199-19204.
4."Life expectancy at birth, total (years)", The World Bank, http://data.worldbank.org
5.Hole & Salem 2016,"How long patients with chronic disease expect to live? A systematic review of the literature", British Medical Journal Open
6.Liguori et al 2018, «Oxidative stress, aging & diseases", Clinical Intervention in Aging, vol. 13, pp.757-772
7.Hernandez-Comacho et al 2018, «Coenzyme Q10 supplementation in Aging & Disease», Frontiers in Physiology, vol 9, article 44
8.Rundek et al. 2004, «Atorvastatin decreases the coenzyme Q10 level in the blood of patients at risk for cardiovascular disease and stroke», Archives of Neurology, vol. 61(6), pp. 889-892.
9.Langsjoen & Langsjoen 1999, «Overview of the use of CoQ10 in cardiovascular disease", Biofactors, vol. 9(2-4), pp. 273-284.
10.Forester et al. 2015, "Antidepressant effects of open label treatment with Coenzyme Q10 in Geriatric Bipolar depression", Journal of Clinical Psychopharmacology, vol. 35(3), pp. 338-340.
Posted On: 10/08/2020
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