Besides supplements, Soy lecithin is commonly added to most packaged foods. But how does it benefit us? Emerging evidence also indicates that choline may play a role in physical performance.
- Derived from soy bean.
- Lecithin is the popular name for a compound mixture known as phosphatides. Solaray Lecithin contains one of the highest phosphatides concentration (95%) for better absorption and benefits.
- Lecithin is a compound made of fatty acids and choline (also known as phosphatidylcholine). It's found in cell membranes throughout the body. Lecithin also functions as a precursor of the neurotransmitter acetylcholine.
Take 2 capsules daily.